Canola oil has become so popular it’s found in many foods, including ones you may think are “healthy” food choices. Canola oil is generally considered a “healthy” oil because it is very low in saturated fat (7%). The result of canola’s appeal to a large segment of consumers and industry is that many processed foods at both the supermarket and health food store contain canola. On the plus side, it’s relatively high in heart-healthy monounsaturated fat (not unlike olive oil).

Cereals and cookies. Mainstream medicine and nutritionists would have you believe that yes, canola oil is healthy. When the low-fat craze came to an end — and research debunked the myth that saturated fats were to blame for cardiovascular disease — canola oil became a subject of controversy.

Chronic inflammation, as you might already know, is detrimental to the body. Canola oil also contains a significant level of polyunsaturated omega-3 (ω-3) fat (9-11%), In fact, canola oil is marketed to the health-conscious industry rather than the junk food industry. Canola oil, being an inflammatory food, contributes to poor brain function. While canola oil is promoted as a heart-healthy fat, some studies dispute this claim. Canola oil was considered a healthy cooking oil for years, thanks to its low saturated fat content. Like olive oil it is high in monounsaturated fat (63%). In a 2018 study, 2,071 adults reported how often they used specific types of fat for cooking. Healthy for your heart. Prepared foods. Crackers and chips. Canola oil is one of the best oils for heart health.Made from crushed canola seeds, it has less saturated fat than any other oil commonly used in the U.S.. It’s also low in saturated fat and high in omega-6 essential fatty acids. It attacks healthy cells, blood vessels and tissues instead of protecting them. The oil comes from a specially bred variety of rapeseed, a yellow-flowering plant in the Brassicaceae (cabbage) family, developed by Canadian scientists in the 1970s. Canola oil is also low in saturated fat and has a high proportion of monounsaturated fat, which makes it a healthy and safe choice when it comes … Canola oil has been called both the “world’s healthiest cooking oil” and a “poison.” Obviously there is much misunderstanding and misinformation out there about it. Baked goods. Even Whole Foods defends its use of canola oil in its stores and brands (1).